The New Atkins Made Easy by Colette Heimowitz
Author:Colette Heimowitz
Language: eng
Format: epub
Publisher: Touchstone
WEEK-AT-A-GLANCE MEAL PLAN AT 70 GRAMS OF NET CARBS A DAY
The last meal plan (on page 166) reintroduces whole grains, the final rung of the Carb Ladder, building upon the earlier plans. Simple suggestions for how to add these foods back are indicated in boldface italic type in the meal plan on page 166. Not all people will be able to include whole grains or this level of carb intake. If you find that you can go higher than 70 daily grams of Net Carbs, adjust the meal plan accordingly.
Atkins Phase 3 (Fine-Tuning) Meal Plan at 50g NC/day
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